Shana Poe

Shana was born and raised in Upstate SC and has always been driven by passion and exhilaration in sports and competition, participating in competitive athletics her entire life, including collegiate volleyball. She began power yoga in 2010 and immediately became hooked after her 1st class at Charleston Power Yoga in Charleston, SC. There was just something about power yoga- the exhilaration, inspiration, authenticity, the continuous discovery and transformation- that kept her coming back to her mat for more! Yoga gave her the opportunity to challenge herself, step out of her comfort zone, and push herself to the edge time after time, while dropping frustrations, stress, and competitiveness. She went on to become a 200 hour certified power vinyasa instructor through Charleston Power Yoga in the style of Baron Baptiste. Not only her drive and passion for health and fitness led her on this path, but the joy she receives from helping others and seeing others transforming into finding good health and truly feeling the power, the energy, and the strength within them. As a physical therapist, she looks forward to merging the 2 careers and passions in the future to help people heal physically and emotionally. She is a self proclaimed flow junkie and is very passionate about the continuous practice of learning and sharing power and energy with her students. Through teaching, she loves to make her students laugh, smile, sweat, sing along, and maybe shake their booty a little bit too 😉