Jac completed her 200-hour yoga training after moving back home out of the wilds of New York City and wondered how she ever got along in this crazy world without it?! That is until she herself stepped away from teaching and her own practice practically after having a child a decade ago. A lot has changed in ten years, but a lot remains the same: it is truly the practice, and not the perfection of it that matters. Sometimes the bravest thing you can do is to step onto your mat. Breathe. Don’t compare yourself, and remember we’re all in this together.

Jac loves learning from her teachers, students and other yogis. She teaches Power Vinyasa and loves a class almost as much for its playlist as the poses!