Katherine began her yoga journey in the womb, before prenatal yoga was widely practiced. Many years later, in 2013, both Katherine and her mom would complete their 200-hour RYT training together in Maine at the Shiva Shakti School of Yoga and Healing Arts. Katherine taught in Maine prior to becoming a teacher at Soul in the fall of 2015 when the studio first opened, holding down a 5:45 am teaching spot on the schedule for the early birds in the community. Katherine incorporates yoga into her life as a way to complement her outdoor loves - cycling and hiking. Asanas, mudras, and pranayamas help her stay present, even when off the mat, working as an environmental planner. She appreciates the infinite ways these practices can be woven together to address the needs of the body and mind, She loves to teach a thoughtfully balanced class that should both challenge you while allowing you to honor your own needs on your mat. She looks forward to meeting you in class.